Qhov uas tshaj tawm tas li ntawm kev sib koom ua ke yog qhov tseem ceeb heev hauv txoj kev xaiv.Vim tias yog tias qhov tshaj tawm tas li universal sib koom tes tsis raug xaiv kom raug.Tsis txhob hais tias siv cov kev ceev nrawm sib koom nrog qhov zoo los yog tsis.Qhov tseeb, nyob rau hauv tus txheej txheem ntawm kev xaiv cov kev tawm suab nrawm nrog kev sib koom tes, muaj qee qhov kev txiav txim thiab qee yam yuav tsum txiav txim siab.Cov hauv qab no yuav muab cov lus qhia ntxaws ntxaws rau koj.
Txhawm rau xaiv qhov tsis tu ncua kev sib koom ua ke ntawm lub ntiaj teb sib koom tes, nws yog qhov yuav tsum tau soj ntsuam ntau qhov tseem ceeb, kawm thiab ntsuas tus txheej txheem rau xaiv qhov nrawm nrawm nrog kev sib koom tes los ntawm ntau qhov kev xam pom. Tsis muaj qhov tshwj xeeb kev qhia tshwj xeeb, tab sis cov khoom siv dav dav yog raws li hauv qab no:
Siv cov kev siv ntawm cov tshuab txhua yam thiab tsis tu ncua ceev kom sib koom;Txhawm rau kom meej qhov yuav tsum muaj ntawm tas mus li ceev ceev sib koom tes;Xaiv cov hom kev ceev nrawm sib koom ua ke;Xaiv hom kev teeb tsa ntawm kev ceev nrawm sib koom tes;Xaiv cov kev ceev ceev ntawm qhov sib koom ua ke loj;Xaiv qhov ceev nrawm nrog kev sib koom nrog cov lus;Xaiv txoj kev teeb tsa ntawm qhov tsis tu ncua kom nrawm rau kev sib koom tes.
Nws yog qhov kev xaiv ua kom xaiv qhov tsim nyog tas mus li nrawm nrog kev sib koom ua ke nyob rau hauv kev siv txoj haujlwm, xwm txheej thiab ib puag ncig ntawm cov cuab yeej siv.Yog li, cov ntsiab lus hauv qab no yuav tsum raug coj los txiav txim.
Muaj nuj nqi thiab cov qauv ntawm cov khoom siv tshuab;Siv qhov chaw ntawm kev sib hloov ceev ceev sib koom;Kev thauj mus los tsis tu ncua universal load (loj, kev taw qhia);Kev sib hloov ceev;Kev co thiab cuam tshuam;Kev kub ceev tas li ntawm qhov sib koom sib tw kub (qhov kub ib puag ncig, qhov kub nce);Qhov chaw ib puag ncig (xeb, kev huv, kev coj zoo).
Kev xaiv ntawm isokinetic universal sib koom tes yog thawj theem ua ntej ntawm kev siv isokinetic universal sib koom tes, yog tias nws tsis raug, isokinetic universal sib koom ua ke yog pov tseg.Yog li peb yuav tsum ceev faj ntau thaum xaiv.